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Stretch your way to health. We guide you through the ancient art of yoga to ensure your complete well-being.


	Yoga Execises

	The Gift of Yoga

	Yoga at Home

	Practicing Yoga

	Who can do Yoga

This course is not intended for those suffering from the following conditions:

•	Cancer or benign tumours
•	Detached retina
•	Diabetes
•	Epilepsy including petit mal
•	Heart disease
•	High blood pressure
•	HIV
•	Meniere's disease
•	Multiple Sclerosis (MS)
•	Myalgic Encephalomyelitis (MS)
•	Physical handicaps
•	Pregnancy
•	Recent post-operative conditions

If you suffer from any of these conditions, please seek the advice of an experienced teacher.

Menstruation

Women should not practice inverted poses during menstruation as they interfere with the natural outflow of blood. There are a whole range of postures, which are suitable for this condition.


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